YOGA, DANCE & MEDITATION
Imagine you discovered something that gave you a calm mind, increased focus and creativity, better sleep and reduced stress. From a company's perspective, it boosts the bottom line while contributing to a socially sustainable workplace where people can thrive. Simply a game-changer. That's why we love to share the practice of yoga and meditation.
How we start our day
We love starting each day by rolling out a yoga mat at home, lighting a candle, making some tea and then sit down to just breathe, practise yoga and meditate.
It is a beautiful morning ritual that creates time and space for reflection, grounding and connection.
If you wanna practice yoga with Gentle Rev, check out our offer below or join us online.
During these Corona times...
... we are of course adapting our services and are offering most things online.
Check out our weekly schedule for online yoga and meditation here.
UNIQUE AND TRAILBLAZING CONCEPT: BOOST YOUR WORKPLACE WITH VIV'S CORPORATE GENTLE REV
Game-changing effect at work
What?
A unique and trailblazing concept developed by Gentle Rev that makes yoga and meditation easily accessible to employees during office hours.
Why?
So many workplaces struggle to find a solution to stress and burnout. Making meditation and yoga easily accessible for employees will boost creativity, wellbeing and productivity at your workplace.
For who?
If you have more than 50 employees or just really care about people, this is a must-have. Ready to lead the change?
WEEKLY HATHA YOGA CLASS, VEGAN SNACK & HANGOUT
Weekly feel-good yoga
What?
In our weekly yoga class we focus on finding inner peace and physical well-being through strengthening and stretching poses, breathing exercises and meditations. All levels are welcome. After the class, we all hang out over a vegan snack (typically a nutritious smoothie) to create meaningful connections and bring yoga off the mat.
Why?
In a fast-paced world, yoga offers tools for balance, it reduces stress and brings you back to yourself. Everyone can benefit.
Where and when?
Thursdays at 18-19. Uggelviksgatan 8 (reception next door). Bring your own mat or buy one at the premises. Check our instagram account @gentlerev for the latest updates.
Price
200 SEK per class or 10 clip bard 1800 SEK.
PRIVATE YOGA SESSIONS FOR LEADERS - AND WE ARE ALL LEADERS
Take care of yourself so you can give back
What?
Private yoga sessions, tailor-made for your needs.
Why?
If you have a busy life and need space to
We know brave leadership is about self-awareness and being vulnerable. Yoga is an amazing tool for that and will help you better lead yourself.
For who?
Anyone who believes yoga help them live a more balanced life, whether you are a CEO, leader, beginner or just prefer to practice yoga in a more private context.
Where and how much?
At Gentle Rev, your office or online, whatever works best.
900 SEK for 60 minutes and 1200 for 90 minutes.
GENTLE REV DANCING
You'll LOVE this meditation!
What?
An hour where we play music. You can move in whatever way you feel like (as long as you're not smashing into your neighbour!). Dance like nobody's watching or just lay down on the ground and feel the music in your body.
Why?
Music and dancing has profound effects on us. You'll feel it!
For who?
All ages and no skills required. Ideally you'll wear clothes you can easily move in.
Check out the Events page for details.